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Welcome


The Vital Mama
Krystal Ross, BS, CNC.
Certified Holistic Nutrition Consultant

Where Modern Science Meets Holistic Health

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Welcome


The Vital Mama
Krystal Ross, BS, CNC.
Certified Holistic Nutrition Consultant

Where Modern Science Meets Holistic Health

 

Our Mission:

To support women who are striving for better health, more balance & mindful living.


My energy level increased, my stress level decreased, and my overall health improved — so much so that we decided to expand our family once again!
— Ashley

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My passion & specialty is supporting women who are striving for better health, more balance and mindful living. Through self-care, whole-food nutrition, movement and mindful practices; you can be the best version of yourself and thus create a healthy lifestyle for your whole family.

I am dedicated to helping you cultivate a body and a life you love.

We often try to do it all, put ourselves last and are completely burned out. We want to prepare healthy meals, but we run out of time and ideas. Or for some of us; we just don’t know where to begin.

Some of us use food as comfort or a way to control.

Most of us have experienced or are experiencing poor self-talk, low self-esteem and are hustling for worthiness. “I am not good enough” is a common belief that has many roots, and we often use food as a way to cope or control with this core belief.

Some of us have completely lost touch with our connection to ourselves and what our bodies need.

Many of us have gone on “diets” or chosen a specific diet declared healthy and become rigid, resentful and unhappy.

Or maybe you feel like you have “tried it all” and nothing has worked. It can feel very overwhelming and frustrating. Does any of this sound like you?

I am here to help!

Mindful living goes far beyond nutrition. While healthy eating is a critical element to thrive; we must also simultaneously address all areas of our lives: environment, spiritual connection, relationships, community, finances, work.

I will guide you to identify triggers and underlying causes of your health concerns or food challenges.

I will help you develop a healthy, pleasurable relationship with yourself, your body and your food.

You will be empowered to create healthy meals you and your family will love based on your preferences, culture and goals.

Together, we will design your personalized self-care and mindfulness practices that serve you.

I will help you create a sustainable nutrition and lifestyle plan that will create balance and joy in your everyday life.

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If the answer is YES…

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Creating an Empowering Environment For Increased Health, Vitality and Personal Growth


Follow @thevitalmama On Instagram

Follow @thevitalmama On Instagram