My passion & specialty is supporting women who are striving for better health, more balance and mindful living. Through whole-food nutrition, movement, connection, self-care and mindful practices; YOU ARE the best version of your unique self and have the strength and courage to live your vital life.

I am dedicated to helping you cultivate a body and a life you love.

We often try to do it all, put ourselves last and are completely burned out. We want to prepare healthy meals, but we run out of time and ideas. Or for some of us; we just don’t know where to begin.

Most of us have experienced or are experiencing poor self-talk, low self-esteem and are hustling for worthiness. “I am not good enough” is a common belief that has many roots, and we often use food as a way to cope, comfort or control.

Some of us have completely lost touch with our connection to ourselves and what our bodies need.

Many of us have gone on “diets” or chosen a specific diet declared healthy and become rigid, resentful and unhappy.

Or maybe you feel like you have “tried it all” and nothing has worked. It can feel very overwhelming and frustrating. Does any of this sound like you?

I am Honored to help you.

Mindful living goes far beyond nutrition. While healthy eating is a critical element to thrive; we must also simultaneously address all areas of our lives: environment, spiritual connection, relationships, community, finances, work/life balance.

I will guide you to identify triggers and underlying causes of your health concerns or food challenges.

I will help you develop a healthy, pleasurable relationship with yourself, your body and your food.

You will be empowered to create healthy meals you and your family will love based on your preferences, culture and goals.

Together, we will design your personalized self-care and mindfulness practices that serve you.

I will help you create a sustainable nutrition and lifestyle plan that will create balance and joy in your everyday life.

If the answer is YES…

Creating an Empowering Environment For Increased Health, Vitality and Personal Growth