My passion & specialty is supporting mamas who are striving for better health, more balance and mindful living. Through self-care, whole-food nutrition, movement and moderation; you can be the best version of yourself and thus create a healthy lifestyle for your whole family.

Maintaining the balance of self-care, family & work can be a challenge.

As mothers, we often try to do it all, put ourselves last and are completely exhausted. We want to prepare healthy meals for our family, but we run out of time and ideas. Or for some of us; we just don’t know where to begin. We want to put our oxygen masks on first, but everyday life sweeps us up in its busy-ness, and we lose track of ourselves and what our bodies need. It can feel very overwhelming.

Mindful living goes far beyond nutrition. While healthy eating is a critical element to thrive; we must also address all areas of our lives. I can guide you to look at the big picture - YOUR WHOLE LIFE. I will empower you to create healthy meals you and your family will love, design your personalized self-care practices, be mindful in your relationships and flourish in your work. I will help you create a sustainable nutrition, lifestyle and mindset plan that will create balance and harmony in your everyday life.

If the answer is YES…

Creating an Empowering Environment For Increased Health, Vitality and Personal Growth