Welcome Love!

I am a Holistic Practitioner. I combine my background in psychology with my expertise in nutrition, holistic health and energy clearing to lovingly guide you to live a life that lights you up.

I utilize & recommend an array of practical & spiritual tools to support your expansion: Nutrition, Professional Supplements, Blood Work Analysis, Holistic Health Remedies, Reiki, Human Design, Astrology, Crystals, Essential Oils, Meditation, EFT, Angel Cards, Movement, Breathing Techniques & More.

I will lead you into infinite self-acceptance and radical resilience by inspiring you to see how incredibly beautiful and resilient you already are. You possess the wisdom to create your own unique rhythm, which is unlike anyone else’s. Your rhythm with your eating styles, digestion, energy, moods, emotions, sleep patterns, hormones, discipline, creativity, relationships, schedules, and physical movement. We all have an individual balance that works for our bodies and our lives, and I will guide you to find what best suits your needs.

You will shift your perceptions as you drop what no longer serves you like a hot potato and embrace seeing yourself with new lenses.  When you are honest with yourself about who you are, then you become a resilience master.  Every time a belief, thought, emotion or experience knocks you down; you bounce back more empowered and trusting. You will become a magnet for pleasurable and meaningful experiences, abundance, satisfaction, health & vitality.

You will be professionally guided in all areas of your life: physical health & nutrition, mindset & emotions, soul alignment, career, dreams, relationships, prosperity, and work/personal life balance. Aligning all facets of your life and becoming clear on who you are and what you desire will naturally bring your passions & vision into fruition.

We are creatures of connection & community. Our human experience is truly about interconnections. Our relationships play a fundamental role in our health and well-being. How we interact with our world through our perceptions are also what shape our children's beliefs, growth, health & overall happiness. I will guide you to nurture your children’s natural rhythms, tendencies and preferences so you can live in better harmony with your family. While some children thrive in structure, discipline and consistency, others thrive in freedom, flexibility, speed and creativity. This holds true for eating styles, sleeping patterns, behavior, learning styles, activity levels and interactions with other children. When you get to know yourself on a deep level and honor your natural rhythms; you will be mirroring for your child that it is safe, acceptable and wonderful to be themselves. How beautiful!

 

IT IS TIME TO CREATE SOMETHING NEW.

It is time to let go of the old stories holding you back.

It is time to operate from your new setpoint of self-acceptance, empowerment and resilience.

It is time to stop comparing yourself to others and look in the mirror to see yourself in the reflection.

It is time to reveal your unique gifts, talents and creativity.

It is time to unleash and see your limitless potential.

It is time to honor your needs & desires.

It is time to nurture your true nature.

It is time to transition from surviving to thriving.

It is time to take ownership and responsibility for your body, yourself and your life.

It is time to remember who you are.

 
“Knowing and working with Krystal is a blessing! She is kind, supportive, smart, intuitive and encouraging. I never feel judged, nervous to ask questions or share. I’m truly grateful for her.”
— Amanda D.
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Allow Me to Guide You…

Are you YEARNING to remember who you are, awaken your desires, declare your truth of your body, mind and spirit and create the beautiful life that your soul is calling for?

I'm Ready
“I have always believed that life is a journey that we cannot travel alone. Krystal has become one of those people whom I consider near and dear. Krystal is caring, gives pure guidance and offers a wealth of knowledge.”
— Tim
I am very fascinated by human design! . What is YOUR Human Design? . If you have not heard of human design; it is essentially how you respond and interact with the world around you. If you are a generator or manifesting generator, then it is important to wait for information to come to you and wait for the gut (sacral) response. In other words, does this light you up or not? Whether it is being invited to a concert or being offered a new position; it is about your process of accepting or declining those invitations. If you are working with yourself and your natural process, then you are likely living a fulfilling life. If you are not waiting for a clear yes or no gut response, don’t know what that is or are making decisions based on external factors (such as social ideals or what others think you should do) that don’t serve you, then you may be living a life of disappointment, illness, fatigue or loss of inspiration. . I am a manifesting generator leaning more on the manifesting side. Although I must wait for a clear yes or no gut response; I process extremely quickly and start to create at lightening speed. . I have been called a scatter-brain and defined as flighty and ditzy. . In my younger years, I retreated into victim mode feeling like there was something wrong with me. . Since learning about human design, I better understand myself and my process. I now see my scatter-brain as an intelligent busy-brain! I am constantly analyzing, deciding, contemplating, shifting, transforming and having internal dialogue that continues to make me a stronger human. . I have the ability to flip my script so quickly that I can create whatever I desire. When others are still pondering the details, I have already moved on to something new. . Due to this fact, it can be frustrating for the ones closest to me. The perception is often that I am wishy washy, changing my mind all of the time, inconsistent and abrupt. I know that my strength can also be a weakness to the ones I love, so so am choosing to inform them of my decisions 💙 #humandesign #design
Do you feel like no matter what you do, you still can't seem to get your shit together? . Perhaps you want to lose weight and feel healthier... . Some days you eat well, feel amazing and pat yourself on the back. Job well done. . Yet the following week you can't get your hand out of the cookie jar! Along comes the negative self-talk, the guilt, the shame. . Why can't I follow through? . Why do I have no self-control? . What is WRONG with me? . My sweet friends; life is about rhythm and YOUR rhythm is unique to you and only you. It is crucial, at this time on Earth, to get in touch with your inner guidance and get to know yourself on a deeper level. Only then will you begin to see through the new lenses of YOUR flow. You must seek what works for you and your body, which is not determined by external factors, what you have learned, what others do and what others tell you to do. You must go within to find your own answers. . It is time to work WITH your body and yourself and practice complete self-acceptance. . Choosing when you love yourself or when you did a good job (chose a salad over ice cream) is NOT self-acceptance. It is time to embrace all parts of yourself and embrace all your desires as equal desires without labeling good or bad, right or wrong. . Only then will you be free. . Only then will you create your unique rhythm, work with your body, receive your desired results and create a body you love. . #bodylove #acceptance #rhythm #love #desires #freedom #creation
IT IS TIME to create something NEW. It is time to let go of the old stories holding you back. It is time to operate from your new setpoint of self-acceptance, empowerment and resilience. It is time to stop comparing yourself to others and look in the mirror to see yourself in the reflection. It is time to reveal your unique gifts, talents and creativity. It is time to unlock and see your limitless potential. It is time to trust that you are fully supported by the Universe (God/Goddess/Spirit/Divine/Creator – whatever you align with and fuels your soul). It is time to transition from surviving to thriving. It is time to take ownership and responsibility for your body, yourself and your life. It is time to remember who you are. #remember #trust #love #acceptance #itistime #align #ownership #reflection #empower #resilience
The truth is; I go into my shadow too. The shadow of the child and the victim who says: . "Nobody likes me. People think I'm lame." "I barely get any likes on my inspirational posts yet others get 100 likes for posting a picture of their glass of wine." "Maybe I'm not cut out for this work." "I'm not doing it as well as these other influential people." "Why do I even bother?" . Poor me! 🤣 Here is my honest process... . When these thoughts start to surface, I recognize my shadow talk right away. This is not my inner voice guiding me. This is my shadow, my ego, my past experiences running the show. . Who am I to doubt my purpose? . If I allow these thoughts to run into passionate feelings, then I'm done for. I will go into the darkness and feel sorry for myself while taking it out on others. Is that what I truly want? That's a firm NO. . So how I do transform that energy? 🧚‍♀️ . I ask myself if those thoughts are MY truth. If the answer is no, which it is, then I ask myself what I want to believe and think instead. . In this case, I choose to own my power and my gifts to share with others in a meaningful way. I refuse to let my insecurities get in the way of my mission to be of service. I KNOW that I am inspirational. I KNOW that I am resilient. That is the truth. . So sweet shadow...step aside my dear. While I honor you, you have no place here. I am the driver and the vehicle of my life. I have all of the power and the CHOICE to change my thoughts. . A reminder that your thoughts and emotions are NOT the essence of you. They are fleeting and always changing like the tides. . YOU are pure love, and you are on this planet, in this moment, to create the life you desire AND share your unique gifts. . #inspiration #inspiredbykrystal #love #passion #shadow #alchemize #alchemy #truth #conscious #power #courage #transform
Life is about rhythm. The ebbs and flows of emotions and experiences. . . Some days I feel amazing and others not so peachy. . Some days I want to shout gratitude and love from the rooftops and others I want to curl up in the fetal position in my bed with a cozy blanket. . Some days my body feels strong AF and others I feel bloated or run down. . Some days I have some serious patience with everyone and everything and others I want to rip someone’s head off 😱 . Life is about bringing yourself back to rhythm. Resilience is my BFF, and when I guide others; resilience is what I teach. I’m not perfect. I make mistakes. Sometimes I fart and it smells. I’ve relied on autocorrect every time I’ve typed rhythm. But I AM resilient. I have that in the bag. I love it and breath it and now I teach it and preach it. . I believe character is defined by how we respond when we get knocked down. . Do you get back up? Do you rise stronger than before you fell? . I believe rhythm and resilience are the keys to peace, acceptance, love and happiness. . #peace #resilience #resilient #love #acceptance #riseup #rhythm #life #happiness #patience
Part of my mission is guiding myself and other beautiful souls to bridge the gap between the spiritual and material worlds. There are times when it is required to use your logical thinking cap and other times to jump that gap into the unknown, the mystery & your own intuition... Let me rephrase that; we need BOTH our logical mind AND our inner compass to create a life we love.
When I act based on what I think I should do, what others do or what is considered healthy; I create resistance within myself. . I’m a total rebel, so I rebel against myself. I get frustrated and angry even... . It wasn’t until I decided to be, do and eat what felt aligned, juicy, exciting and fulfilling; that I started to TRULY experience pleasure and complete fulfillment. . Once I embraced what my body and heart called for and allowed myself to “fill up” on it; I remembered my love for myself, my power and my strength. . My example is yin and gentle yoga and warm, carb-rich, creamy, moist foods, such as soaked oats with almond butter, cinnamon and raw honey, kitchari, organic yogurt...foods I would not eat in the past because I considered them too carb-rich, inflammatory, mucous forming and dense. Once I trusted and listened to my body’s calling & filled up on these nourishing foods; I felt so incredibly happy and satiated that I lost my ridiculous sugar cravings and some weight! . I have always had a huge resistance to fitness. I tried Pilates, intense yoga, a variety of classes, weights, personal training and despises it all. I reluctantly showed up because it was “good for me” & I thought I needed it. I decided to embrace my flow and gentle, delicate nature. I dove into yin and gentle yoga where I held positions minutes at a time, meditated, allowed my emotions to move through me. I have never felt better! I am invigorated and refreshed! And now that I have been doing gentle yoga and “filled up “ on it; my body and mind are excited for some new cardio classes to mix it up and keep the balance. Instead of pushing myself against my nature to do intense fitness; I honored my body and its needs. Now I am craving the more intense fitness for the first time in my life!!! . Your body will guide you if you listen. . If you want to learn how to cultivate your intuition to hear the wisdom of your body; message me ❤️❤️❤️ . #health #body #wisdom #manifest #desires #higherconsciousness #guide #guidance #coach #nutrition #fitness #yoga #yin
The most powerful shift in consciousness occurs when you align with your truth. . You are Source Energy. ✨ . You are infinite. 💎 . You are the Creator or your life. 🔮 . You are pure L❤️VE. . When you get into this frequency, this truth; you WILL be able to move mountains, create magic & manifest your dreams. ⭐️ . #dreams #consciousness #magic #manifest #love #heart #alignment #truth #spiritual #energy #source #creator #life #align #power