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Welcome


The Vital Mama
Krystal Ross, BS, CNC.
Certified Holistic Nutrition Consultant

Where Modern Science Meets Holistic Health

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Welcome


The Vital Mama
Krystal Ross, BS, CNC.
Certified Holistic Nutrition Consultant

Where Modern Science Meets Holistic Health

 

Our Mission:

To support moms who are striving for better health, more balance & mindful living.


My energy level increased, my stress level decreased, and my overall health improved — so much so that we decided to expand our family once again!
— Ashley

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My passion & specialty is supporting mamas who are striving for better health, more balance and mindful living. Through self-care, whole-food nutrition, movement and moderation; you can be the best version of yourself and thus create a healthy lifestyle for your whole family. I am dedicated to helping you create a body and a life you love.

Maintaining the balance of self-care, family & work can be a challenge.

As mothers, we often try to do it all, put ourselves last and are completely exhausted. We want to prepare healthy meals for our family, but we run out of time and ideas. Or for some of us; we just don’t know where to begin. Everyday life sweeps us up, and we lose track of ourselves and what our bodies need. It can feel very overwhelming.

I am here to help!

Mindful living goes far beyond nutrition. While healthy eating is a critical element to thrive; we must also address all areas of our lives. I can guide you to look at the big picture - YOUR WHOLE LIFE. You will be empowered to create healthy meals you and your family will love, to design your personalized self-care practices, to be mindful in your relationships and to flourish in your work. I will help you create a sustainable nutrition, lifestyle and mindset plan that will create balance in your everyday life.

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If the answer is YES…

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Creating an Empowering Environment For Increased Health, Vitality and Personal Growth


  Follow @thevitalmama On Instagram

Follow @thevitalmama On Instagram