The following recipes are all tried and true by The Vital Mama. Cheers!


Chicken Stir Fry

This is my go-to recipe! It’s quick, easy, delicious and nutritious! You can substitute any veggies for the ones you like. You can really get creative with this dish.


Cauliflower Casserole

One of my fav keto recipes. We only eat about once every 3 weeks due to cheese content, but it is divine! It is wonderful leftover as well!


Colorful Cobb Salad

Gotta get your greens in on a daily basis! Love this Cobb Salad! You can omit the egg, chicken and bacon and add more veggies if you want a vegetarian meal!