Recipes

The following recipes are all tried and true by The Vital Mama. Cheers!

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Chicken Stir Fry

This is my go-to recipe! It’s quick, easy, delicious and nutritious! You can substitute any veggies for the ones you like. You can really get creative with this dish.

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Cauliflower Casserole

One of my fav keto recipes. We only eat about once every 3 weeks due to cheese content, but it is divine! It is wonderful leftover as well!

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Colorful Cobb Salad

Gotta get your greens in on a daily basis! Love this Cobb Salad! You can omit the egg, chicken and bacon and add more veggies if you want a vegetarian meal!