The body, mind and spirit are all interconnected.

Holistic health (or holistic medicine) is a diverse field of alternative medicine in which the “whole person” is focused on, not just the malady itself. The holistic concept in medical practice, which is distinct from the concept in the alternative medicine, upholds that all aspects of people’s needs including psychological, physical and social should be taken into account and seen as a whole.

At the deepest level of being, we are one with all that is.

We live in a web of connections. We are wired for community and it takes a village to heal.

When I work with clients, I listen to their concerns and design a personalized plan to fit their needs.  During this process, I take the client's past history, current diet & lifestyle and health goals into account when making recommendations.  I offer education, support, and guidance while going at the client's pace. I strive to build rapport to provide a safe place for healing, exploration & rejuvenation.  My ultimate goal is to connect with each person I work with, find the root cause of presenting symptoms and work together harmoniously to better overall mental, physical, emotional and spiritual health and happiness.

My purpose as a nutritionist & holistic health counselor is to give you the tools you need for self-healing.  I will educate you on natural health modalities combined with modern science to help you reach your fullest potential.  I look forward to working with YOU!

"Focus on bringing in the light; not trying to conquer the darkness." - DEEPAK cHOPRA

Throughout, Krystal was warm, sympathetic and proactive in researching possible solutions. I always looked forward to my sessions with her, even when I wasn’t feeling well.
— Carrie