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work with me.png

Work With Me

I am honored to be a part of your health journey.


Work With Me

I am honored to be a part of your health journey.

Krystal has a gentle, wise and pleasant way of understanding her client’s needs and somehow helps you find that motivation within yourself to implement those changes.
— Christie

work with me

*All consultations can be done by phone or zoom video call.


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3-Month TRANSFORM - Group Coaching

TRANSFORM is a group coaching program designed for women who desire community, connection, personal development, a healthy relationship with food as well tips, recipes, meditation and mindfulness techniques. 

Group coaching inspires creativity, collaboration, support and healing by being a part of tribe striving for improved health & wellness. We are stronger together.

Group Coaching includes:

Two 30-min group zoom calls per month

Lifestyle medicine, nutrition tips & recipes

Unlimited Q & A via FB Group

Unlimited email support

Personal reflection questions & HW

Investment: $299


The Vital Body Mind Program is designed to cultivate better health, energy, mood and balance in your life. If you’re ready to completely revitalize your health and mindset and need consistent guidance + accountability to create new healthy habits & routines; then this is the program for you.

If you are tired of feeling tired, burned out from life’s demands, yo-yo dieting, re-living the same old patterns over and over and you are READY to create a new level of energy, vitality, awareness and break free of health conditions holding you back; then I want to be the expert, the healer, the light that guides you on your health journey.

A 3-month personalized one-on-one coaching transformative program.

This program includes:

6 one-hour comprehensive sessions (may include reiki energy balancing)

Unlimited email support.

Meal plans, recipes, lifestyle enhancing techniques, meditation, stress-management tools, gentle detox, educational handouts, guidance, compassion, increased energy, vibration and overall mental, emotional & physical healing.

Investment: $900


Individual Nutrition Consultations:


* One 60-min consult w/ one email follow-up

* Complete health assessment, review of current medications, supplements and labs. Identifying underlying health concerns and creating nutrition, lifestyle and personal development goals.

* Written recommendations for your nutrition, lifestyle & supplement plan.

Investment: $145

Holistic Nutrition Consulting includes:

  • Complete Health Assessment

  • Identifying underlying health conditions & nutrient deficiencies

  • Management of chronic health conditions:

    • autoimmune conditions

    • high cholesterol

    • high blood pressure

    • hypothyroidism

    • digestive disorders: SIBO, IBS, Crohn’s, bloating, constipation

    • diabetes

    • MTHFR gene mutation

    • pain & inflammation

    • migraines

    • PMS, infertility & hormone imbalances

    • fibromyalgia & chronic fatigue

    • arthritis

    • weight maintenance

  • Recommendations & analyzing of labs from medical doctor

  • Whole-food nutrition plans personalized for you and your family

  • Gentle body, mind, emotion & environmental cleansing

  • Stress Management tools

  • Holistic tools: meditation, mindfulness, journaling, essential oils, personal development, deep breathing, reiki

  • Professional-grade supplements (if necessary)

  • Meal planning, shopping & efficient preparing

  • How to guide your children to eat what you eat & include meals the whole family will love

  • Accountability, inspiration, guidance and health education.

I am here to walk by you.

I will hold your hand when you need it; I will shed a tear when my heart touches yours; I will kick you your booty into gear when I know you're ready; I will let you go as you spread your wings and fly!