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Work With Me


It takes a village. I want to be a part of YOUR village.

 

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Work With Me


It takes a village. I want to be a part of YOUR village.

 

Krystal has a gentle, wise and pleasant way of understanding her client’s needs and somehow helps you find that motivation within yourself to implement those changes.
— Christie

work with me

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Vitality Program

You’re ready to completely revitalize your health and mindset and need consistent guidance + accountability to create new healthy habits. This program is personalized one-on-one coaching. Two months is the optimal amount of time to see, feel, and experience incredible results. May also include nutrition & lifestyle recommendations for infants, children and the whole family.

This program includes:

4 one-hour comprehensive sessions

Weekly accountability email check-ins

Daily accountability text support*

Meal plans, recipes, shopping guides

Investment: $520 ($130 per session)

*All consultations can be done by phone, zoom or skype

mommy jumpstart programs

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Mommy On-The-Go e-Course:

If you don’t feel that you need personalized coaching and want to do a program at your own pace, then the 6-week Mommy On-The-Go e-Course is for YOU. It is designed specifically for on-the-go moms who want easy, step-by-step recommendations for better health, energy, and mood, structure, simplicity and accountability.  A holistic approach to wellness; includes nutrition, mindset & inspiration.

6-week e-course Includes:

  • One 30-min consult w/ one weekly email check-in

  • Nutrition & lifestyle tips

  • New recipes

  • Personal reflection questions

  • Accountability exercises

    Investment: $199

Sugar Detox:

If you need to jumpstart weight loss or healthy eating, then this detox is for YOU. This 14-day program is designed to boost metabolism, lose fat, strengthen the digestive & immune system, reduce inflammation, gain energy, improve skin, sleep, focus, concentration & mood. This program is for mommies who just want to get back on track with a healthy diet & lifestyle, break old habits and get new recipes!

Sugar Detox includes:

  • Detailed sugar detox booklet (pdf)

  • Unlimited email & text support

  • Meal plans & recipes

  • FB group support with live videos for maintenance and mindfulness tips.

 Investment: $149 

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One-on-One Consult:

You’re a new client who would like to experience a consultation prior to choosing a package or you’re a current or former client seeking a deep dive follow-up session.

Includes:

* One 60-min consult w/ one email follow-up

* Written recommendations for your nutrition, lifestyle & supplement plan.

Investment: $135

Holistic Nutrition Consulting includes:

  • Complete Health Assessment

  • Identifying underlying health conditions & nutrient deficiencies

  • Management of chronic health conditions: autoimmune conditions, high cholesterol, high blood pressure, hypothyroidism, digestive disorders, pain & inflammation, migraines, PMS, fibromyalgia, arthritis, weight.

  • Recommendations & analyzing of labs from medical doctor

  • Whole-food nutrition plans personalized for you and your family

  • Gentle body, mind, emotion & environmental cleansing

  • Stress Management tools

  • Holistic tools: meditation, mindfulness, journaling, essential oils, personal development, deep breathing, reiki

  • Professional-grade supplements (if necessary)

  • Meal planning, shopping & efficient preparing

  • How to guide your children to eat what you eat & include meals the whole family will love

  • Accountability, inspiration, guidance and health education.

Accountability Program: $95

This is ideal if you have completed one of my programs and are looking for on-going accountability, inspiration and new ideas. Text support includes nutrition, lifestyle & mindset tips.

  • Includes a 30-minute phone consult & daily text support for 30 days.

  • Requirement: you have had an individual 60-minute consult or completed one of my programs.

I am here to walk by you.

I will hold your hand when you need it; I will shed a tear when my heart touches yours; I will kick you your booty into gear when I know you're ready; I will let you go as you spread your wings and fly!