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work with me.png

Work With Me

 Are You Ready To Feel Whole Again?



Work With Me

 Are You Ready To Feel Whole Again?


holistic nutrition COUNSELING

Holistic nutrition consults include comprehensive and personalized services:

*Discussion of current (and past) diet, lifestyle, health concerns & family history            

*In-depth research and handouts of relevant health concerns and topics of interest

*Personalized and detailed recommendations- includes diet & lifestyle, targeted nutrients, herbal support, physical activity, relaxation techniques, stress management, psycho/emotional support

*Recommendations for standard labs to be ordered and analysis of lab work

This list of goodies is just that: a list of words, offers and facts. What truly sets my technique apart from others is my shiny, smiley personality, my open heart, my goofy jokes, my kind and gentle yet direct and honest nature, my obnoxiusly positive outlook on life, loads of education, motivation and holding you accountable to make lasting positive change in your personal, professional, academic and/or spiritual life.

I am here to walk by you.

I will hold your hand when you need it; I will shed a tear when my heart touches yours; I will kick you your booty into gear when I know you're ready; I will let you go as you spread your wings and fly! -Krystal, aka The Vital Mama

*All consultations can be done by phone/zoom


Personalized Nutrition Consult (1 hour): $85

(1/2 hour): $50

Nutrition Packages & MEMBERSHIP


Designed for affordable, personalized on-going support & motivation. Includes a private FB group TRANSFORM and one 30-min private consult per month. Includes weekly LIVE videos on relevant health topics, weekly assignments on personal development and self-care, recipes, tips, literature: articles, videos, studies, education, inspiration, Q & A.


*FREE cancellation.

The Vitality Package:

The Vitality Package is a comprehensive program designed for root cause resolutions to health concerns, support, motivation and a personalized holistic (body, mind, emotions, environment) approach for YOUR overall health & wellness. This package includes the initial consultation, 3 follow-up sessions, 2 check-ins and email support as well as written recommendations for YOUR nutrition, supplement and lifestyle plan. Created for sustainable improvement of life and overall self-emplowerment.



The Vital Journey Detox:

This 14-day program is designed to eliminate toxins, strengthen the digestive & immune system, reduce inflammation & pain, gain energy and learn how to maintain healthy diet & lifestyle habits.  I use a very unique approach designed to fit YOUR needs. Includes a 30-min personalized consult, a detailed booklet (digital download), email check-ins and FB group support. Supplements purchased separately.





60-hour program designed to REBOOT your system back to its native state. REBOOT will jumpstart metabolism (also anti-aging), improve fat loss, mental clarity, focus, sustained energy and quality of sleep.  Includes REBOOT Kit: 4 packs of exogenous ketones, 4 packs bone broth, 3 packs keto calm tea and 10 Signal//OS Capsules for DNA cellular repair.  Purchase the 1st-3rd of every month. REBOOT program runs the second week of the month EVERY MONTH.

$125 (includes REBOOT kit with supplements & support)



CLARITY PROGRAM is designed to jumpstart metabolism, balance blood sugar, decrease food cravings, increase fat loss, mental CLARITY, increase energy and vitality, improve sleep, reduce inflammation and maintain or increase muscle mass.  CLARITY PROGRAM is designed to follow up REBOOT program for optimization of nutrient absorption, fat loss and energy production (however, it is not necessary to complete REBOOT prior to CLARITY PROGRAM).

Program includes: a gentle incorporation of healing, nourishing foods to continue to support mental clarity and fat loss.  Nutrition will focus on high healthy fat, moderate quality protein and low carbohydrate foods and will include KETO//OS MAX and intermittent fasting. Program will include monitored private FB group, an easy-to-follow meal plan with recipes and shopping lists, nutrition & lifestyle recommendations and one 30-min private consultation. Suitable for vegetarians and vegans.

$429 (includes supplements)

Krystal has a gentle, wise and pleasant way of understanding her client’s needs and somehow helps you find that motivation within yourself to implement those changes.
— Christie
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invest in YOU

invest in YOU

Congratulations on investing in YOU!

You are welcome to purchase services and packages with Paypal via the link below.

I also happily accept venmo, FB pay, check, cash or credit card prior to your scheduled session.