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work with me.png

Work With Me

 Are You Ready To Feel Whole Again?



Work With Me

 Are You Ready To Feel Whole Again?


Phone Consultation: COMPLIMENTARY

Give me a call, and we will chat about your health concerns and goals! 
I will tell you about myself, explain my philosophy, and you can decide if we make a good pair.

holistic nutrition COUNSELING

Holistic nutrition consults include comprehensive and personalized services:

*Discussion of current (and past) diet, lifestyle, health concerns & family history            

*In-depth research and handouts of relevant health concerns and topics of interest

*Current diet analysis: Nutricalc software- calculates macro- and micronutrients

*Personalized and detailed recommendations- includes diet & lifestyle, targeted nutrients, herbal support, physical activity, relaxation techniques, stress management, psycho/emotional support

*Recommendations for standard labs to be ordered and analysis of lab work

This list of goodies is just that: a list of words, offers and facts. What truly sets my technique apart from others is my shiny, smiley personality, my open heart, my goofy jokes, my kind and gentle yet direct and honest nature, my obnoxiusly positive outlook on life, loads of education, motivation and holding you accountable to make lasting positive change in your personal, professional, academic and/or spiritual life.

I am here to walk by you.

I will hold your hand when you need it; I will shed a tear when my heart touches yours; I will kick you your booty into gear when I know you're ready; I will let you go as you spread your wings and fly! -Krystal, aka The Vital Mama

*All consultations can be done by phone, Skype or in person.

Initial Consult: $145

Follow-Ups: $99

Comprehensive Nutrition Packages

The Vitality Package:

The Vitality package is designed for root cause resolutions to health concerns, support, motivation and a personalized holistic approach for YOUR overall health & wellness. This package includes the initial consultation, 3 follow-up sessions and email support.

Complete Body, Mind, Spirit Makeover Package:
Discover your passion, fulfill your purpose, live your vital life! This package is designed for root cause resolutions to health concerns, support, developing a health relationship with food and yourself, and a personalized plan for long-term maintenance.  This package includes the initial consultation, 6 follow-up sessions and email support.

Maintenance Package:

Includes six monthly 30-minute check-ins to keep you on track and motivated! I also answer your questions and supply you with additional handouts, recipes, and articles on any health concerns you may have. I continue to support you on your journey! Only available to those who have purchased a previous package and just need maintenance, accountability and support!

reiki treatments

$75/55 min. (BIOMAT INCLUDED)

Reiki is an ancient universal energy healing technique that restores, balances and heals the body, mind and spirit.  Reiki releases energy blocks thus encouraging the body’s natural rhythms, vitality, strength and health.  Reiki supports healing of digestive issues, anxiety, depression, infertility, thyroid deficiencies, pain, inflammation, fears, traumas, etc.  It’s very beneficial to do in conjunction with nutrition counseling. Please see Reiki section on home page for further description.

"Receiving reiki has led to greater clarity, peacefulness, focus, and productivity. I somehow feel more myself than before, I’m centered and am more comfortable in my own skin, and find it easy to acknowledge and process my thoughts and feelings, without them causing distraction or stress." -Kim


$85/55 minutes (BIOMAT INCLUDED)

Includes deep cleansing, exfoliation, gentle facial massage, extractions (if necessary), organic mask, and moisturizer/serums to heal, nourish and rejuvenate the skin.  Also includes aromatherapy and a reiki treatment.  Facials are customized to fit your skin needs: acne, aging, dry, rosacea, sun damage, etc. *All products are organic and professional-grade. Pamper yourself today!

Krystal has a gentle, wise and pleasant way of understanding her client’s needs and somehow helps you find that motivation within yourself to implement those changes.
— Christie



Available Programs:

- Corporate Wellness Program: Do you want your workplace to be energetic, healthy, happy and productive? Invite me to speak, teach and guide you and your employees on our health journeys! Prices vary. Contact me!

- The Vital Journey This 14-day program is designed to jump start weight loss, eliminate toxins, strengthen the digestive & immune system, reduce inflammation & pain, gain energy and learn how to maintain healthy diet & lifestyle habits.  I use a very unique approach designed to fit the needs of each individual.  Includes the supplements, meeting and support. $299


I respect that you are unique!

Customize Your Own Class

(3 person minimum) for a 1-hour class. $35/person

Don’t have the time or funds for one-on-one nutrition counseling?  

Request a customized class for you and your friends with similar interests or health concerns.  The class will be 45 minutes with a 15 minute Q & A to follow.  

Some topics include, weight management, eating for health, blood sugar balance, sleep hygiene, stress management/relaxation techniques, brain health, balancing hormones, etc.  

Class can be held online, in a reserved conference room or at a local park (if the weather is nice!).

educational Classes:

Classes vary from infant nutrition, nursing momma health to digestive health and weight loss.  Classes will be offered periodically and will be publicized via email, Facebook and my newsletter. Stay tuned!

I struggle daily with anxiety; some days are worse than others. I find it extremely hard to shut my brain off even when relaxing. Reiki brought me such a feeling of peace and relaxation that I have never really felt before.
— Bridget
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Thank you for you investing in YOU!

You are welcome to purchase services and packages here or pay in person before your session.

When Paypal processes your payment, you will be able to attach a message regarding the purpose of your payment. Please include a message, so I will know what you are paying for. Thanks!