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Work With Me


 Are You Ready To Feel Whole Again?

 

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Work With Me


 Are You Ready To Feel Whole Again?

 

holistic nutrition COUNSELING

Holistic nutrition consults include comprehensive and personalized services:

*Discussion of current (and past) diet, lifestyle, health concerns & family history            

*In-depth research and handouts of relevant health concerns and topics of interest

*Personalized and detailed recommendations- includes diet & lifestyle, targeted nutrients, herbal support, physical activity, relaxation techniques, stress management, psycho/emotional support

*Recommendations for standard labs to be ordered and analysis of lab work

This list of goodies is just that: a list of words, offers and facts. What truly sets my technique apart from others is my shiny, smiley personality, my open heart, my goofy jokes, my kind and gentle yet direct and honest nature, my obnoxiously positive outlook on life, loads of education, motivation and holding you accountable to make lasting positive change in your personal, professional, academic and/or spiritual life.

I am here to walk by you.

I will hold your hand when you need it; I will shed a tear when my heart touches yours; I will kick you your booty into gear when I know you're ready; I will let you go as you spread your wings and fly! -Krystal, aka The Vital Mama

*All consultations can be done by phone/zoom/Skype

Investment:

Initial Nutrition Consult (1-1.5 hours): $155

Follow Up (55 min): $95

Nutrition Packages & MEMBERSHIP


Conscious Living Program:

Initial consult required before starting this program. The Conscious Living program is designed for physical, mental, emotional and personal growth.  It is designed specifically for busy, on-the-go individuals who want structure, simplicity, clarity and accountability.  The program will provide step-by-step professional recommendations for establishing new healthy habits and long-term maintenance to be YOUR BEST SELF.  This program is for those who are ready for education, exploration, awareness and self-love. Includes one weekly email with simple & clear weekly recommendations and 1 correspondence email for accountability, Q & A.

$95/month

Vitality Package:

The Vitality Package is a program designed for support, motivation and a personalized holistic approach for YOUR overall health & wellness. This package includes the initial consultation, 3 one-hour follow-up sessions (may also include Reiki, if desired), 4 email check-ins as well as written recommendations for YOUR nutrition, supplement and lifestyle plan. Created for sustainable improvement of life and overall self-empowerment.
$499

 

 

The Vital Journey Detox:

This 14-day program is designed to eliminate toxins, strengthen the digestive & immune system, reduce inflammation & pain, gain energy, boost metabolism and fat loss & learn how to maintain healthy diet & lifestyle habits.  Includes a detailed detox booklet (digital download) with meal plans, recipes and tips, 2 email check-ins during 14-day detox and FB group support.

 $199

 

 

Krystal has a gentle, wise and pleasant way of understanding her client’s needs and somehow helps you find that motivation within yourself to implement those changes.
— Christie


Reiki treatments

 

$95/55 min. (amethyst biomat and aromatherapy included)

Reiki is an ancient universal energy healing technique that restores, balances and heals the body, mind and spirit.  Reiki releases energy blocks thus encouraging the body’s natural rhythms, vitality, strength and health.  Reiki supports healing of digestive issues, anxiety, depression, infertility, thyroid deficiencies, pain, inflammation, fears, traumas, etc.  It’s very beneficial to do in conjunction with nutrition counseling. Please see Reiki section on home page for further description.  Reiki is a non-invasive, gentle touch energy therapy.

"Receiving reiki has led to greater clarity, peacefulness, focus, and productivity. I somehow feel more myself than before, I’m centered and am more comfortable in my own skin, and find it easy to acknowledge and process my thoughts and feelings, without them causing distraction or stress." -Kim

Balance Your Energy

Balance Your LIFE


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Organic Facials

$99/55 min Organic Aromatherapy Facial (includes biomat & Reiki)

$255/ 3 - 55 min Organic Aromatherapy Facials (includes biomat  & Reiki)

Organic skincare personalized for your skin type. Includes deep cleansing, exfoliation, facial massage, extractions (if necessary), balancing mask, anti-aging serum & moisturizer. Also includes aromatherapy with doTERRA essential oils and reiki while the mask is setting. All facials include amethyst biomat healing.  The Vital Facial is a truly therapeutic experience.

*May swap out reiki for an extra 10 minutes on the biomat if desired.

 

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  Biomat session (30 mins): $30    Biomat session (60 min): $45   Biomat   The Infra Red BioMat is a safe and natural way to achieve optimal health now and maintain a stronger, more resilient body in the future.   The core of warming infrared BioMat technology is a combination of far infrared rays, negative ion effects and the conductive properties of amethyst channels. These three powerful health stimulators deliver soothing, deep-penetrating heat while stimulating the regeneration of damaged cells in your body.  Benefits  Clinical research shows that this technology stimulates improvements in a range of areas, including musculoskeletal and cardiovascular health, more efficient body detoxification, immune system resilience, improved sleep, increased energy and more.  Reduces Stress and Fatigue  Relieves Pain  Decreases Hyperactivity  Burns Calories and Controls Weight  Removes Toxins and Waste  Induces Deep State of Relaxation  Regulates Psychological Well Being  Reduces Swelling and Inflammation  Balances pH by Decreasing Acidity   The BioMat technology is based on Nobel prize-winning scientific research pioneered by NASA and developed using pure, natural materials.

Biomat session (30 mins): $30

Biomat session (60 min): $45

Biomat

The Infra Red BioMat is a safe and natural way to achieve optimal health now and maintain a stronger, more resilient body in the future.

The core of warming infrared BioMat technology is a combination of far infrared rays, negative ion effects and the conductive properties of amethyst channels. These three powerful health stimulators deliver soothing, deep-penetrating heat while stimulating the regeneration of damaged cells in your body.

Benefits

Clinical research shows that this technology stimulates improvements in a range of areas, including musculoskeletal and cardiovascular health, more efficient body detoxification, immune system resilience, improved sleep, increased energy and more.

Reduces Stress and Fatigue

Relieves Pain

Decreases Hyperactivity

Burns Calories and Controls Weight

Removes Toxins and Waste

Induces Deep State of Relaxation

Regulates Psychological Well Being

Reduces Swelling and Inflammation

Balances pH by Decreasing Acidity

The BioMat technology is based on Nobel prize-winning scientific research pioneered by NASA and developed using pure, natural materials.

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invest in YOU


invest in YOU


Congratulations on investing in YOU!

You are welcome to purchase services and packages with Paypal via the link below.

I also happily accept venmo, check, cash or credit card prior to your scheduled session.